Deep Sleep Mastery Self Study Course

Deep Sleep Mastery Self Study Course with Dr. B

Course
25 Lessons

Getting enough restful sleep is ESSENTIAL for hormone production, healing, digestion, emotional health, brain repair & balancing your energy levels every day.
Learn how to do that inside this incredible Deep Sleep Mastery Self Study Course with Dr. John Bergman D.C.!

The topics covered in this Course:
➼ Resetting your Circadian rhythms
➼ Do sleeping pills destroy your sleep cycles?
➼ Coffee & sleep
➼ The best sleep positions
➼ Building the ideal sleep environment
➼ Sleep apnea
➼ And more!

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Module One

In this lesson, you will learn about sleep or sleep deprivation as one of the unusual stressors crucial in reversing every chronic disease or even an acute illness.

Deep Sleep Mastery Introduction

Sleep & Disease

Module Two

In this video, you will learn about the 2 branches of the Autonomic Nervous System (sympathetic and parasympathetic) and their connection to the quality of your sleep.

Sleep & Nervous System

Module Three

In this video, you will learn about chemically induced sleep, sleep quality, and the negative effects of sleep medications.

Sleep & Medications

Module Four

In this video, you will learn about regenerating tissues, metabolism, and hormonal imbalance.

Adrenal & Thyroid Glands

Module Five

In this video, you will learn about the causes of sleep apnea and the solutions for this issue.

Sleep Apnea

Module Six

In this video, you will learn about the kinds of drugs that can negatively affect your sleep and the things you can do to boost melatonin production.

Master Sleep

Module Seven

In this video, you will learn about the secret to resetting your Circadian rhythm which will help you to cure severe insomnias or any sleep issues.

Sleep Restrictive Therapy

Sleep Restrictive Therapy Do's and Don'ts - Handout.pdf

Module Eight

In this lesson, you will learn about dealing with the daily chemical stressors through cleaning your blood and getting the soluble fibers into your body.

Juicing & Chemical Stress

Module Nine

In this lesson, you will learn how to make supercharged coffee and other beneficial hot drinks.

Supercharged Coffee

Module Ten

In this lesson, you will learn how to make super healthy organic smoothies for both kids and adults.

Blended Drinks

Module Eleven

In this lesson, you will learn about having fun and relaxing outside while getting direct sunlight exposure and also about your limitless potential.

Get Outside!

Module Twelve

In this lesson, you will learn about the need to physically work your body to deal with emotional stressors and walking barefoot to get more stimulation for your brain.

Sleep & Exercise

Module Thirteen

In this lesson, you will learn about the importance of the curve in the neck as the arc of life and how to restore it.

Proper Neck Alignment

Module Fourteen

In this lesson, you will learn what are the best positions and the worst one you can possibly do.

Proper Sleep Positions

Module Fifteen

In this lesson, you will learn about preparing your sleep environment and quieting your mind so you can get a nice deep sleep.

Your Sleep Environment

Quick Sleep Tricks

In this Section, you can watch 8 short videos with some amazing tricks that will help you get a deep and refreshing sleep.

1. AM Sun Exposure

2. Indoor Blue Light

3. No EMF At Night

4. Magnesium Bath

5. No Screen Time

6. Sleep Sanctuary

7. No Eating Before Bed

8. Outdoor Activity